40 min
12 servings
$0.94/servingA deliciously creative way to use Donair Seasoning. Chickpeas make the bulk of this recipe – they’re full of fibre and an inexpensive protein (especially if you buy dried). Thank you, Theresa Minnion Wiebe, for this recipe!
- Preheat oven to 375° F. Drain chickpeas. Roughly chop parsley, onion, and garlic.
- In a food processor, add chickpeas, parsley, onion, garlic, and seasoning. Blend until crumbly but not chunky.
- Line a Sheet Pan with parchment paper and brush with olive oil. Using Prep Pro Scoop (1⁄4 cup) or a large ice cream scoop, form chickpea balls. Place on lined sheet pan 2" apart and flatten. Bake until browned on top, about 30 min.
If you have a smaller food processor, blend in two batches. Make sure ingredients are equally doled out.
Per serving: Calories 170, Fat 2.5 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 530 mg, Carbohydrate 29 g (Fibre 5 g, Sugars 4 g), Protein 9 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
40 min12 servings$0.94/serving- Preheat oven to 375° F. Drain chickpeas. Roughly chop parsley, onion, and garlic.
- In a food processor, add chickpeas, parsley, onion, garlic, and seasoning. Blend until crumbly but not chunky.
- Line a Sheet Pan with parchment paper and brush with olive oil. Using Prep Pro Scoop (1⁄4 cup) or a large ice cream scoop, form chickpea balls. Place on lined sheet pan 2" apart and flatten. Bake until browned on top, about 30 min.
If you have a smaller food processor, blend in two batches. Make sure ingredients are equally doled out.
Per serving: Calories 170, Fat 2.5 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 530 mg, Carbohydrate 29 g (Fibre 5 g, Sugars 4 g), Protein 9 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
