10 min
6 - 8 servings
$1.15/servingCentral Italy is famous for its cannellini beans. Blended with canned tuna and lots of spring vegetables, this makes for a flavourful no-cook lunch or great side salad for potluck or other festive occasions. Make it a few hours before serving so flavours can meld.
- In a very large bowl, toss 1 can tuna with beans, artichoke hearts and spinach. Drizzle with 1⁄2 cup dressing, sea salt, and pepper. Toss to mix.
- Taste, add remaining 1⁄4 cup dressing if needed. Turn onto a serving platter and crumble remaining tuna overtop.
Per serving: Calories 190, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 21 g (Fibre 6 g, Sugars 1 g), Protein 17 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
10 min6 - 8 servings$1.15/serving- In a very large bowl, toss 1 can tuna with beans, artichoke hearts and spinach. Drizzle with 1⁄2 cup dressing, sea salt, and pepper. Toss to mix.
- Taste, add remaining 1⁄4 cup dressing if needed. Turn onto a serving platter and crumble remaining tuna overtop.
Per serving: Calories 190, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 21 g (Fibre 6 g, Sugars 1 g), Protein 17 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
